Aging Well Center @ The Long Center

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Reiki Share: Mon., July 6, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into a “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., July 6, 1 to 2 p.m.
• Android: Mon., July 6, 2 to 3 p.m

Insurance Counseling: Tue., July 7 & 21, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Italian Lessons: Mon., July 13 & Fri., July 24, 10:30 to 11:30 a.m. Are you ready to learn to speak Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Rain Gardens and Rain Barrels: Mon., July 13, 2 to 3 p.m. Join our Master Gardner Liza Ryan to learn all that there is to know about rain gardens and rain barrels. Free.

Basket Weaving with Free Instruction*: Tue., July 14, 12:30 to 3 p.m. Join us to make a beautiful basket to take home. Theresa will provide the opportunity for you to learn a new craft through the art of basket weaving. Join the fun, in this step-by-step interactive class. All materials are supplied for *$20 (exact amount in cash) to be paid to the instructor on the day of the class. Bring an apron and hand towel for your use during the class. Space is limited.

Jewelry with Free Instruction*: Wed., July 15, 1 to 3 p.m. Learn the basics of making a chain necklace with charms and a clasp in this two-hour workshop. Chains are silver plated or rose gold plated and there will be a variety of charms to choose from. The *$15 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Abstract Beach Art with Free Instruction*: Thu., July 16, 1:30 to 3:30 p.m. Join Christine to create a stunning beach scene on canvas that’s perfect for summer. This beginner-friendly painting class will use a combination of acrylic paint, brushes, sponges, real beach shells and more. The *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Women’s Hour: Fri., July 17, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled meeting times. Free.

Between the Covers Book Club: Mon., July 20, 1 to 2 p.m. Join Kathleen on the 3rd Monday of each month, and other fabulous book lovers as they discuss a new reading adventure. Bring a book you’d like to recommend for our next meeting. Free.

• July’s Book: “The Correspondent” by Virginia Evans

The Roaring Twenties from Boom to Bust: Tue., July 21, 2 to 3 p.m. The 1920s was an extremely eventful decade in American history. It saw the start of prohibition, the passing of the 19th Amendment, the advent of talking pictures, the rise of organized crime, the introduction of flappers and the jazz age, and the tragedy of the stock market crash that began the Great Depression. Join Karen as we learn about these events and more as we time travel through the 1920s. Free.

Water Coloring with Free Instruction*: Wed., July 22, 1 to 3:30 p.m. This is a two and a half-hour workshop for beginners and advanced beginners interested in watercolor techniques. All attendees will draw the same thing and the instructor will guide every step from start to finish. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Eat Your Ice Cream: Thu., July 23, 2 to 3 p.m. Sheryl will summarize Dr. Emanuel’s book of six simple rules for a long and healthy life. Free.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon. & Wed., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O) 

Line Dancing: Fri., July 10 & 24, 1 to 2 p.m. Line dancing provides many benefits beyond having fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It greatly improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Space is limited. No pre-registration. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904.

Enjoy low-impact stretching before playing games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• NEW Social Bridge: Second and Fourth Tue.,10 a.m. to noon. Fun partnership card game that turns a mental challenge into a friendly social gathering.
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free. 

Reiki Share: Mon., June 1, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into a “life force energy,” improve health and enhance quality of life. Free.

Technology Chat - iPhone, iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email and more. Make sure your device is charged and that you have your passwords accessible. Free.

• iPhone & iPad: Mon., June 1, 1 to 2 p.m. 
• Android: Mon., June 1, 2 to 3 p.m.

Insurance Counseling: Tue., June 2 & 16, call to schedule a free appointment. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration is required.

Artful Cards for You, with Free Instruction*: Tue., June 2, 1 to 3 p.m. Join Kathleen as you try your hand at creating two beautiful summer cards. Sentiment choices also include a Happy Birthday option. All materials supplied. A $10 (exact amount in cash) material fees is required to be paid to the instructor on the day of the class. Space is limited.

The Great Course, How Colors Affect You, What Science Reveals: Wed., June 3, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion for each session builds on the previous session. This month will be the discussion on “The Yellow Lecture.” Free.

Creative Writing Group: Fri., June 5, 10:30 a.m. to noon. Bring your sharpened pencils and notebook. Writing assignments will be assigned for each class, as well as feedback from the previous assignment will be given by your peers and the instructor. This group will inspire and engage you in poetry and writing exercises. Free.

Women’s Hour: Fri., June 5, 1 to 2 p.m. Meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others, and maybe even make plans outside of scheduled meeting times. Free.

Italian Lessons: Mon., June 8 & Fri., June 26, 10:30 to 11:30 a.m. Are you ready to learn Italian? Now is the time to learn from an Italian-language teacher with 20 years of experience teaching Italian to English speakers. Free.

Florida Friendly Landscaping: Mon., June 8, 2 to 3 p.m. Join our Master Gardner as participants will learn the trick of the trade pertaining to a Florida picturesque landscape. Free.

Flower Pounding with Free Instruction*: Tue., June 9, 1 to 3 p.m. This two-hour, hands-on workshop teaches participants how to create a natural botanical print by pounding fresh flowers onto a dish towel. Participants will learn the technique through a demonstration, design their own towel and leave with a finished keepsake. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Words That Will Build Your Brain: Wed., June 10, 2 to 3 p.m. Sheryl helps build your vocabulary and stimulate your mind with fun and fresh romp through intriguing words. Free.

Social “Moving Clouds,” The Life of a Tocobaga Woman: Thu., June 11, 2 to 3:30 p.m. Join Nan Colton as she presents a theatrical telling of the historic arrival of the Spaniards in 1528 to the shore of Pinellas County. Enjoy light refreshments and door prizes. Space is limited. Free.

Line Dancing: Fri., June 12 & 26, 1 to 2 p.m. Line dancing provides many benefits beyond having fun and social interaction, such as low-impact cardiovascular exercise and cognitive stimulation. It greatly improves balance, coordination, flexibility and muscle strength, which helps reduce falls. Additionally, it boosts mental health by enhancing memory, relieving stress and reducing depression. Free.

Between the Covers Book Club: Mon., June 15, 1 to 2 p.m. Join Kathleen on the third Monday of each month, and other fabulous book lovers, as they discuss a new reading adventure. Bring a book you’d like to recommend for our next meeting. Free. 

• June’s Book: “The Midnight Library” by Dan Haig 

Macrame with Free Instruction*: Thu., June 18, 1 to 3 p.m. Join this new introductory class taught by Theresa. Learn the art of macrame knotting and become familiar with macrame knot terminology such as Larkshead, Square, Spirals and many more. Have fun learning, or re-learning, some basic knots to create a small decorative wall hanging of your own. A *$25 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

The Raid on Deerfield, Massachusetts, 1704: Tue., June 23, 2 to 3 p.m. Just before dawn on Feb. 29, 1704, a large group of French soldiers and their Native American allies attacked the outlying English settlement of Deerfield, Massachusetts. The tragedy at Deerfield sent shockwaves throughout New England. Karen will explore what took place and how the story of Deerfield fits into the context of New England history. Free. 

Beaded Bracelet, Pendant and Earrings with Free Instruction*: Wed., June 24, 1 to 3 p.m. Get ready to celebrate the Fourth of July in style. Join Kathy as she shows you how to make a festive beaded bracelet with matching pendant and earrings. Be sure to bring your best glasses for close-up work. Av*$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Acrylic Painting with Free Instruction*: Mon., June 29, 1:30 to 3:30 p.m. Join us for a fun afternoon of painting acrylics   on a 12 x 12 canvas. Easy-to-follow, step-by-step instructions and all supplies are included with the materials fee. You will be amazed at the beautiful work of art you will create. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon.-Thu., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Registration starts at 8 a.m. June 1. Space is limited.

Seminole Hard Rock Casino, Tampa: Thu., June 4, 8:30 a.m. to 3 p.m. Free. Lunch is at your own expense unless otherwise posted. 

Refer to our Refund Policy for any questions. Mastercard and Visa payment only. Registration needs to be done in person. Participant can only register their self, spouse or partner.

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904.

Enjoy low-impact stretching before playing games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Hand and Foot Card Game: Second and Fourth Tue., 10 a.m. to noon. Enjoy this variation of Canasta
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Fourth Mon., 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904. Devices brought for technology classes should be fully charged in advance.

Knit and Stitch Circle: Wed., 10 a.m. to noon. Join the Stitch Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

Creative Writing Group: Fri., May 1, 10:30 a.m. to noon. Bring your sharpened pencils and notebook. Writing assignments will be assigned for each class, as well as feedback from the previous assignment will be given by your peers and the instructor. This group will inspire and engage you in poetry and writing exercises. Free.

Women’s Hour: Fri., May 1 & 15, 1 to 2 p.m. Join this group to meet like-minded women in the same place in life and create long-lasting friendships. Kathleen will ease the way for the opportunity to bond with others and maybe even make plans outside of scheduled meeting times. Free.

Reiki Share: Mon., May 4, 1 to 2:30 p.m. Reiki Master Joye Swisher will facilitate this session and share the simple technique that may allow the student to tap into an “life force energy,” improve health and enhance quality of life. Free.

Technology Chat – iPhone & iPad & Android: Informal question and answer session. Ask about navigation features, apps, social networks, customizing, email, and more. Make sure your device is charged and that you have your password readily accessible. Free.

• iPhone & iPad: Mon., May 4, 1 to 2 p.m.
• Android: Mon., May 4, 2 to 3 p.m.

Insurance Counseling: Tue., May 5 & 19. Shine volunteers offer unbiased insurance counseling on Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration required. Call for free appointment.

Mindfulness Meditation: Tue., May 5 & 19, 1:30 to 2:30 p.m. Deeply relaxed and deeply alert is the paradoxical truth of mindfulness meditation, an ancient art that may provide a stress management tool and path towards personal growth. You will learn mindfulness and loving-kindness meditations as a way of connecting compassionately to yourself and others. No experience necessary. Free.

The Great Course, How Colors Affect You What Science Reveals: Wed., May 6, 1 to 2 p.m. Enjoy lifelong learning with Ted during this lecture series presented by the foremost experts in their fields. Ongoing monthly segments with DVDs and discussion for each session builds on the previous session. This month will be a discussion on “The Red Lecture.” Free.

Beaded Bracelet with Free Instruction*: Thu., May 7, 1 to 3 p.m. Make an elegant, beaded bracelet for a special event or make a fun one for everyday wear. Using needle, thread and beads, you will learn from start to finish on how to create a unique and lovely design. Be sure to bring your best glasses for close-up work. All tools and supplies provided. A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of your class. Space is limited.

Italian Lessons: Mon., May 11 & Fri., May 22,10:30 to 11:30 a.m. Are you ready to learn to speak Italian or have you always wanted to speak Italian? Now is the time to learn from a real Italian teacher with twenty years’ of experience teaching Italian to English speakers. Free.

Honeybees: Mon., May 11, 2 to 3 p.m. Please join our Master Gardner as we learn all about our favorite bee. Free.

Basket Weaving with Free Instruction*: Tue., May 12, 12:30 to 3 p.m. Join us to make your own beautiful basket to take home. Theresa provides the opportunity for you to learn a new craft through the art of basket weaving. Join the fun, in this step-by-step interactive class. All materials are supplied for *$20 (exact amount in cash) to be paid to the instructor on the day of the class. Bring an apron and hand towel for your use during the class. Space is limited

Google: Mon., May 18, 10:30 a.m. to noon. Join Marvin for this introductory session of Google Chrome, Docs, Sheets, AI Gemini and Drive (the Cloud). Join us and learn the things you never knew about Google, you will be surprised. Free.

Between the Covers Book Club: Mon., May 18, 1 to 2 p.m. Join Kathleen on the third Monday of each month, and other fabulous book lovers as they discuss a new reading adventure. Bring a book you’d like to recommend for our next meeting. Free.

• May’s Book: "The Guncle" by Steven Rowley

The California Gold Rush: Tue., May 19, 2 to 3 p.m. The California Gold Rush saw hundreds of thousands of hopeful prospectors flocking to California from around the United States and from around the world. Although a few gained incredible riches, the fevered dreams of most were dashed to pieces. Join Karen as she presents the story of these “forty-niners” made an indelible mark on California, the country, and American culture. Free.

Brain Health Challenge:  Wed., May 20, 2 to 3 p.m. Sheryl applies the 2026 NY Times Five-Day Brain Health Challenge into an informative group activity. Free.

Silk Summer Floral Designs with Free Instruction*: Thu., May 21, 1:30 to 3 p.m. Bring out your creative side and learn the basics of silk floral design. With step-by-step guidance, you will use a variety of seasonal silk flowers, berries, and foliage to create a beautiful centerpiece for you to enjoy throughout the summer. A *$30 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Water Coloring with Free Instruction* Wed, May 27, 1 to 3 p.m. This is a two-hour workshop for beginners and advanced beginners interested in watercolor techniques. We all draw the same thing; the instructor guides every step from start to finish! A *$20 (exact amount in cash) materials fee is required to be paid to the instructor on the day of the class. Space is limited.

Savvy Caregiver: Fri., May 1 through June 5, 12:30 to 2:30 p.m. This evidence-based training program designed to support informal caregivers of community-dwelling individuals aged 60+ with Alzheimer ' s disease or other dementias. It provides caregivers with practical skills, strategies, and knowledge to manage daily caregiving challenges and enhance their loved one’s quality of life. The program also emphasizes self-care and stress management to achieve more contented involvement between the caregiver and the care-person. The six-week program is offered for free through the Area Agency on Aging of Pasco-Pinellas. Space is limited.

• All Aging Well Center programs begin promptly at their scheduled start time. If participants arrive late, they may not be permitted to enter the class or program.

• Free for SilverSneakers members. Non-SilverSneakers fees; $4(W)/$5(W/O) *Classes indicated are offered at no cost to Silver & Fit and Renew Active members at this time.

Boom: Mon., Wed. & Fri., 8 to 8:45 a.m. or 9 to 9:45 a.m.; Tue. & Thu., 8 to 8:45 a.m. and Mon.-Thu., 4 to 4:45 p.m. This 45-minute class is divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow format.*

• Boom Move - Dance-inspired workout to challenge cardio fitness with easy-to-follow movement patterns.
• Boom Muscle - Muscle-conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Stability: Mon., Wed. & Fri., 1 to 1:45 p.m. Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.*

Classic: Tue. & Thu., 9 to 9:45 a.m. This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights are recommended.*

Zumba Gold: Tue. & Thu., 9 to 9:45 a.m. This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.*

EnerChi: Tue. & Thu., 10 to 10:45 a.m. Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.*

Yoga - Level 1: Tue., & Thu., 12:30 to 1:15 p.m. Seated and standing yoga poses to increase flexibility, balance and range of motion.*

Yoga - Level 2: Tue., 11:30 a.m. to 12:15 p.m. This class is a progression of the Level 1 class; in addition to the skills in Level 1, it adds more standing balance poses, as well as some functional movement patterns.*

• Register in person at the Long Center

Yoga: Tue. & Thu., 7 to 8:15 p.m. Learn proper alignment of yoga postures and stress-reducing breathing techniques. $7(W) / $8(W/O)

Health Hike: Thu., May 7 & 21, 8 to 8:45 a.m. Join Christina Wilkinson, A.C.S.M. Certified Personal Trainer A.C.E. Certified Group Fitness Instructor, on a morning walk, adding in gentle exercises along the way. Enjoy the park and conversation while building health. We’ll be working on balance, strength, and range of motion. Participants should bring water for hydration. $5(W) /$6(W/O)

• Space is limited. Pre-registration recommended for all in-person classes. To register, call (727) 562-4904.

Enjoy low-impact stretching before playing games. Free.

• Euchre: Thu., 10 a.m. to noon. Easy to learn, tough to master card game.
• Players Choice: Tue., 1:30 to 3:30 p.m. Join us for a variety of games from Scrabble, Rummikub, Hearts, Mah-Jong, Mexican Train Dominoes, or bring in your favorite game to play with others.
• Pinochle: First and Third Tue., 10 a.m. to noon. Trick-taking card game is easy to learn and fun to play.
• Rummikub Game: First and Third Thu., 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Hand and Foot Card Game: Second and Fourth Tue., 10 a.m. to noon. Enjoy this variation of Canasta
• Mexican Train Dominoes: Second and Fourth Thu., 1:30 to 3:30 p.m. Dominoes game using chains or ‘trains’ from a central hub.

Team Trivia Challenge: Mon., May 18, 1 to 2:30 p.m. Exercise your brain through fun challenges about facts, dates and culture. Pre-registration preferred. Free.

• For more information, call (727) 562-4904.

Enhance®Fitness: In partnership with the YMCA of the Suncoast, we offer these evidence-based group exercise program that uses simple, easy-to-learn movements that motivate individuals (particularly with arthritis) to stay active. Each sessions includes cardiovascular, strength training, balance and flexibility exercises. One hour class held 3 times weekly for 16 weeks. Pre-registration required. For ages 65 and up. Free.

A Matter of Balance: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, two-hour sessions to include lecture from certified instructors, group discussion and exercises. Must attend all eight classes. For ages 60 and up. Free.

• To register, call (727) 562-4904. Call within 24 hours of the scheduled program if you haven’t received the Zoom link. Free.

Zoom 101: Fourth Wed., 9 a.m. to noon. Explore in an individual appointment how to use Zoom. Call to schedule a one-hour appointment. We will guide you step-by-step through any questions or concerns you may have with virtual programs. Must have a computer, tablet or smart phone. Free.

Virtual Chair Yoga at Lake Chautauqua

Virtual Chair Yoga at Coachman Ridge Park

Virtual Chair Yoga at Clearwater Beach

Virtual Yoga Video on Clearwater Beach

Virtual Chair Yoga at Cooper's Bayou

Virtual Chair Yoga at Lake Chautauqua

Chair Yoga Workout

Virtual Balance Chi at Coachman Park

Virtual Balance Chi at Lake Chautauqua

Virtual Balance Chi at Clearwater Beach Recreation Center

Virtual Balance Chi at Cooper's Bayou

Virtual Balance Chi at Kapok Park

Virtual Balance Chi at Lake Chautauqua Park

Virtual Cardio Fit at Coachman Park

Virtual Cardio Fit at Coachman Ridge Park

Virtual Mindful Walking at Lake Chautauqua

Virtual Guided Walk on Clearwater Beach - Sept. 1

Virtual Guided Walk on Clearwater Beach

Virtual Guided Walk of Cliff Stevens Park

Walkthrough of Kapok Park

Meditation at Lake Chautauqua

Virtual Meditation at Coachman Ridge Park

Virtual Balance Meditation at Clearwater Harbor Marina

Virtual Meditation at Cooper's Bayou Park

Virtual Meditation at Lake Chautauqua Park

Genealogy Series - Lesson 1

Genealogy Series - Lesson 2

Genealogy Series - Lesson 3

Genealogy Series - Lesson 4

Genealogy Series - Lesson 5

The Story of the Mayflower

Walking In Their Footsteps

Buried Treasure: Exploring Your Family History Collection

Virtual Family History and Historical Lecture

Caring for Your Family Photographs - Virtual

Florida Snowbirds - From Vagabonds to Visitors

Family History Fun with the Grandkids

How to Use Facebook

Apple Knowledge Program